Taking medicines does not always have the right effect and they do not rush to see a doctor. At the same time, the weak erection causes not only infertility but also powerlessness in the future. How to avoid the consequences and increase potency with folk methods, we will find out in the article.
Erectile dysfunction is a disease that is characterized by a decrease in the level of testosterone in the blood, which is why male potency weakens. Symptoms can occur before or during sexual intercourse, which significantly affects the psyche. After an unsuccessful attempt, the man can avoid sexual relations, be annoyed and tear his anger on his wife. According to statistics, however, more than 95% of cases can be cured if you consult a doctor in a timely manner.
Potential problems are most commonly found in men who have passed the 40-year line. This is due to physiological changes in the body. The disease is temporary or chronic, but in both cases it should be treated.
The causes of low potency can be psychological or physiological. The first includes:
From time to time, even young people face the problem of low potency. Excessive drinking, smoking, fast food consumption and more. It causes a decrease in male libido and as a result of this poor potency. If such problems are systematic, you should urgently consult a doctor as this may be a sign of a dangerous disease - diabetes or cancer.
Physiological causes of possible potency problems:
Also, low potency can be a side effect of taking steroids and sedatives.
In case of potency problems, the first thing you need to do is contact a urologist. The clinic will perform the necessary examination and will exclude/ confirm the presence of a dangerous disease, as well as prescribe complete treatment.
In addition to basic therapy, it is recommended that men review their life and diet habits. Smoking and alcohol refusal contribute to a speedy recovery. Sport, in turn, will significantly increase the level of testosterone in the blood.
According to clinical studies, the peak of sexual activity in men is 35 years old. At this time, the blood contained the maximum level of testosterone - from 5, 76 to 30, 43 nmol/l. Every year this figure drops by more than 15%. In most cases, a healthy person does not have a decline and potency problems start only 45 - 60 years.
Diseases of the cardiovascular system play a special role in the development of pathology. In the presence of such, less blood enters the pelvic organs and the genitals do not harden sufficiently and increase their size. In such men, the erection is weak, most often insufficient for complete sexual contact. This way, the first thing you need to do is cure heart disease.
A healthy heart is the key to a long erection in men.
Moderate physical activity, such as running, swimming, yoga, can increase the level of male hormone in the blood. At the same time, excessive enthusiasm for sports (bodybuilding) creates an additional weight on the heart and potency decreases.
You can increase potency with medicines or folk remedies. In this case, special attention should be paid to a healthy lifestyle:
give up smoking and drink alcohol; Get rid of excess weight; Exclude fat, salty food and fast food from the diet; There are more vegetables and fruits. Medicines are prescribed for men according to the results of the study.
Medicines have a short -term effect and over time the body produces stability for them, so it is necessary to treat it completely.
Folk remedies are more effective with reduced potency, as they also affect organs, they also increase immunity and fight the main causes of the disease: hypertension, hypotension, vegetative and vascular diseases, etc. However, treatment should only be taken after consultation with a doctor.
Medicinal plants to increase the power of men Herbal therapy is one of the main areas of traditional medicine. Many diseases, including erectile dysfunction, can be cured with herbal tinctures, decoctions and tea. If the problem is caused by psychological factors (stress, insomnia), herbs will relieve tension, increase immunity and guarantee the tone of blood vessels. If low potency is the result of other, more serious illnesses, the use of herbal remedies is only possible in combination with the main (drug) treatment.
The most helpful herbs to increase potency are:
Nettle - stimulates geniopolous function and helps to strengthen the erection; Thyme - eliminates prostatitis, impotence and adenoma; Hemp seeds - tones the walls of blood vessels; St. John Jad - Improves blood circulation; Pasternak - increases testosterone; Tea Rose - Strengthens immunity, soothes. These and other herbs are sold at every pharmacy and are available to everyone. For a greater effect, the components can be mixed, boiled and drunk every day 2 glasses a day.
Recipes to increase male potency:
Grind 100 g of nettle, pour 300 ml of boiling water and insist for an hour. Then add honey and 20 ml of red wine. Take a tincture before meals 3 p a day; The dry inflorescences of the thyme (100 g) pour boiling water (200 ml) and insist on about 30 minutes. Drink 2 p. per day; Fry hemp seeds, take 1 tablespoon a day before meals. This is an excellent tool for increasing potency in men whose effect can be observed in a few days; Decoction by St. John from the decoction: 2 tbsp l. Pour the herbs 100 ml of boiling water, insist and strain. Drink three times a day for 1 month; Pasternak decoction: 4 tbsp l. Grind the root crops and mix with 6 tbsp l. Sahara. The resulting mixture is poured with boiling water and infused for 15 minutes. Drink 3 r a day for 1 tbsp L. ; HOPS tea also helps to increase potency. To prepare 1 tbsp. l. Pour the crushed fruits with a glass of boiling water and cook over low heat for 5 minutes. Drink tea 3 r a day for 1 month. Ginseng Ginseng is a unique medicinal plant that is a panacea of any disease. This grass has a calming effect, cures chronic fatigue and is a natural aphrodisiac, which is especially effective for reduced male potency.
Ginseng root tincture is sold at any pharmacy or can be prepared independently: grind the dried root (20 g) and pour 500 ml of boiling water. Insist in a dark place for three weeks. To increase potency, drink 20 drops 3 times a day before meals. The course of treatment is 2 months.
Kalamus root The root of ordinary kalamus contains camphor, ascorbic acid and gum. These substances have a strong tonic effect on male reproductive function. The medicinal plant increases the secretion of the glands, stimulating the production of ejaculate. Daily use activates sexual potency, increasing the duration and stability of erection.
To prepare tea, it is necessary to cut into small pieces the root of the kalamus (100 g) and pour 1 cup of boiling water. The product is insisted for 12 hours after honey is added. Drink tea 3 times a day for 1, 5 months.
Nutrition Proper nutrition not only maintains health, prolongs life, but also increases potency. So, for normal sexual activity in a man's diet, there should be products rich in vitamins and minerals.
The following foods contribute to increasing potency:
Quail eggs; yoghurt products; olive oil and black cumin oil; Pumpkin seeds; almonds and nuts; Chile pepper; spinach and celery; peaches, apricots and raisins; seafood (mussels, oysters); copper; dried fruits. From the daily diet, products that do not bring benefits to the body should be excluded and replace them with herbs, fresh meat, fish, cereals, legumes and nuts. It is recommended that money dishes or bake, reduce the consumption of salt, smoked, spices, animal fats (sausages, sausages). The basis of the food should be fresh vegetables and fruits.
Very tasty and at the same time an effective folk remedy for reduced potency - a mixture of nuts, sour cream and honey. The ingredients are mixed in equal proportions and taken after eating one tablespoon 2 times a day.
Tea and coffee perfectly increase potency, especially if you add a little cloves, ginger or saffron to these drinks.
Propolis and honey tincture With daily use, propolis is not only able to normalize potency, but also to increase immunity.
To prepare a tincture at home, it is necessary to grind propolis (100 g), add honey (3 tbsp), pour the table with vodka in a ratio of 1 to 2 and insist on 2 weeks in a dark place, regularly shake. Strain the finished tincture and take up to 4 times a day, adding to warm milk.
From Zimkh, which remains after the tincture filtering, you can make rectal candles, the regular use of which will be a good prevention of prostatitis.
Raisins, plums and figs Raisins, figs and plums are able to increase male potency in a few days. To prepare the medicine, you need:
200 grams of raisins; 100 grams of plums; 50 g dried figs; 20 g nuts. Wipe dried fruits on a fine grater, add sliced nuts and pour boiling water. Cool the finished mixture and store in the refrigerator. Eat with milk or fat cheese 1-2 r a day. For the biggest effect, add honey.
Exercise Sport is especially useful for men. The light physical exertion, such as running, cycling, barrels with barbells, bench and other exercises of the muscles of the hip becomes positively affecting potency.
During sports, the blood supply to the reproductive system increases, and metabolism in the body is activated. In addition, strength training stimulates testosterone secretion. The exercise can be performed at home, such as morning gymnastics or in the gym.
Exercise 1.Lying on your stomach, bend your legs in your knees, then take your ankles with your hands. When you inhale, stretch your legs to the top, hold for a few seconds and exhale, return to your original position. Repeat the exercise 5 times. As you get used to it, it gradually increases to 12 times.
Exercise 2.Lying on the stomach, lift the torso and leave your palms on the floor. Remove your head back, pull your shoulders up. You need to take this position for 7 - 10 seconds. Perform 2 approaches 4-5 times.
Exercise 3.Become straight, bend your knees. Make running movements on the spot without tearing socks from the floor for 1 - 2 minutes. Gradually increase the time to 5 minutes. The number of repetitions is 2-3 times a day.
Prevention Erectile dysfunction can sooner or later outstrip any man. To avoid intimate problems, you should stick to simple recommendations:
Limit the consumption of fatty, salty and bad -quality food. Replace harmful foods with fish, boiled meat, fruits and vegetables, nuts, milk; play sports (running, yoga, cardio workouts); Give up smoking, drink; Follow excess weight; You have sex regularly (2 - 3 times a week); See a doctor annually. Men need to review their usual lifestyle: to relax more often, to avoid stress, to normalize nutrition and to give up bad habits. In most cases, after the implementation of these simple recommendations, the potency will increase naturally.
